One of my favorite books is The Power of Habit by Charles Duhigg. It is an easy read that explains the basics of forming a habit. There...

In the gym you're breaking down muscle, burning fat, and hoping to get that confident, strong and athletic look. What should you eat...

This is Part 2 of a series of blogs I'm writing to help couples be more successful with their goals by planning their nutrition together....

I'm eating clean but not losing weight, I'm eating paleo/ low carb/ keto/ gluten free but not losing weight. Is this you? If so you are...

Yesterday I tested my metabolism at bēkn and meal planned my nutrition in my food journal, an app, and photos. These 3 methods of food...

I have been food journaling for 8 years. I began tracking in MyFitnessPal in 2011 and then I would write down my meal plan for the day...

Life is an adventure and you have to fuel for it! That's what our dogs do and we should too. Dogs are the best reminders of what life is...

I'm approaching my 1-Year mark of working with an exercise physiologist and I have learned a lot about the intersection between my two...

In May I did a TV segment on healthy summer desserts. I shared my favorite Watermelon Cake, Chocolate Drizzled Popcorn and a Gluten Free...

November introduces all the baked goods and sweet treats. At-home bakers and holiday gift makers are flexing their creativity muscles and...