1. Get a Journal Or you can download this freebie that I made for you! It follows the exact template that I use and have used for almost...

Admittedly, I was hesitant to post this because there might be backlash about me deadlifting on Thansgiving with someone misconstruing...

When we exercise we always recommend a warm up before the workout to get the body ready for action. These 6 essential steps are basically...

If you follow Whole30 or CarbNite, you're not going to like this blog. I'm going to share the cognitive distortions that Whole30 and...

Ever wonder what to do to make counting macros easier? Here are 10 Dietitian Approved Macro Hacks that can help you whether you are just...

Happy almost Thanksgiving and Friendsgiving for anyone celebrating both. For some, this holiday is filled with dozens of family members...

You know how it goes. Mondays you're amped and ready to kick ass in the clean eating and working out hard department. You maybe even...

I snagged this recipe from my Anti-Inflammatory meal plans. Recipes for breakfast, lunch, dinner and a snack are provided each week....

We need calories to survive. Even if you were just laying on your bed all day you still need to eat. But what about those of us who wake...

I sat down to find out what are the best Daily Harvest smoothies and bowls for pre and post workout and here are my answers! What is...