Diet is linked to health and disease. See which foods you eat or don't eat and how that compares to mortality.

We should all eat less meat but we don't all have to eat no meat to be healthy. Nutrition 101. Why do we eat food? We eat food to get...

Plant-base meal prep recipes developed by Registered Dietitian Nutritionist Monica Salafia. Delicious, nutritious, and easy to make!

There is a whole philosophy of self love and self care that we can explore but I wanted to share the 3 most basic, but effective self...

Will run for ____? Thanks to the cookie emoji, Saturday was my first official 5K run in Westminster, CO! Why am I thanking the cookie...

I don't know what it is about eating something, cold and creamy from bowl with a spoon. While many of us wish we could eat ice cream 3...

I may have talked about True Food Kitchen once or twice but it's only because it's a must-go to when in Denver. It's not just the food I...

Traveling and having a foodie adventure in Aspen Colorado!

In one of my graduate courses, we are given forums to discuss certain topics related to weight management. This weeks forum topic was on...

Time, cost, and convenience are common barriers to living healthier but mobile health-apps like Noom Coach might just be the answer to...