Denver Dietitian and Healthy Lifestyle Influencer uses Extra Virgin Olive Oil in this Brownie Recipe to make it healthy and indulgent!

I like to think of nutrition by organ system because in school I took anatomy & physiology and everything I knew about nutrition at that...

Hello, Hello! Thank you SO much for clicking on this blog post. I'm thinking about making this style of blog post a regular thing because...

When we think of heart-healthy foods, olive oil and garlic come to mind. Pistachios might deserve that title, too. Studying the...

Get your meal prep inspo every week. Flexetarian friendly, plant based, easy to make and always nutritious!

Plant-base meal prep recipes developed by Registered Dietitian Nutritionist Monica Salafia. Delicious, nutritious, and easy to make!

I don't know what it is about eating something, cold and creamy from bowl with a spoon. While many of us wish we could eat ice cream 3...

We all have someone we look up to. In the nutrition/food blogging arena, McKel Hill RDN, owner & founder of Nutrition Stripped, is one of...

I am a popcorn fanatic. It was my absolute favorite snack when I was growing up. I could put away a whole bag to myself, no problem. It...