April - 2017

Why Do We Crave Chocolate?

Once a month, or more, chocolate cravings hit and it’s time to answer why. We decide what to eat, when to eat, how to eat, and whether we...

Nutrition Fitness & Our Social Life: How Can We Make the Best of All 3?

I find that a lot of people tend to let loose on the weekend and come Monday, we feel like we have to start over. When it comes to...

I am an Athleta Ambassador! | #POWEROFSHE

I’M AN ATHLETA AMBASSADOR!!!! Wearing Finish Fast Tank in Lotus Lady Neon and 7/8 Tights in Black I am so humbled and excited to share...

Meal Prep Like a Pro!

A fellow Registered Dietitian Nutritionist and I are teaming up to bring you a solution to all of your meal prep paint points! Maggie...

Sports Nutrition for the Kiddos! Plus Free Printable!

Nutrition

I'm Monica! A Nutrition Communications Consultant. I love food and nerd out over nutrition science. I can't resist dancing when a good song comes on and I talk a lot. I'm a hugger so if we ever meet in person, be ready.

Nutrition is always on my mind and it’s probably on yours too.
I am a Registered Dietitian Nutritionist and professional Health Coach helping hundreds reach their healthy weight goals.

Nutrition is a science and an art.
Bringing you healthy recipes that taste good & real nutrition science (no fads) is what I'm all about!

What is Mind on Nutrition's Mission?

My goal is to get you to love fueling your body so you are nourished from the inside-out and to work with brands who believe in the same healthy, happy lifestyle.

Nutrition Coaching Here

Media & Promotion Here

Denver Fitness

Nutrition is where science meets art in the most delicious way