May - 2017

Memorial Day Weekend Getaway to Aspen, Colorado

Memorial Day Weekend symbolizes so many different things. For most of us it means to honor those who fought for our liberties and it also...

My Favorite Real Foods to Pack While Traveling!

Whoop Whoop! It's the holiday weekend yeaaaa buddy! Zack & I are headed to Aspen! But before we take trips we stop at the store to get...

My Weekly Meal Prep

Heyyyyy guys! I'm glad you stopped by to take a peek at my weekly meal prep! I'm a little late posting this ...typical but it's only...

Mind on Nutrition Podcast Episode 1: Nutrition is a Science and My Road to RD

00:03 Hi Everybody this is Monica Salafia, Registered Dietitian Nutritionist and creator of MindonNutrition.com. I am starting my...

4 Ingredients Chocolate Cherry Almond Clusters and Win a Vitamix!

Put down your phone. Go to your pantry because I bet you have most of the ingredients and you must make these now. Seriously, these 4...

Mother's Day Roasted Chicken Recipe

Happy Mother's Day to all the moms out there!! Especially to my mama bear. I just gotta say, THANK YOU for going for a 4th kid :) I'm not...

Fashion Friday From the Dietitian with Little Fashion Skills

I am not a fashionable person. I live life in workout pants 99% of the time. I have more sports bras than real bras and I'm not...

Workout Wednesday Post

Hello there! I’m already behind my blog schedule, so that sucks! But I’m not giving up. Better late than never right? I needed to mix up...

Nutrition

I'm Monica! A Nutrition Communications Consultant. I love food and nerd out over nutrition science. I can't resist dancing when a good song comes on and I talk a lot. I'm a hugger so if we ever meet in person, be ready.

Nutrition is always on my mind and it’s probably on yours too.
I am a Registered Dietitian Nutritionist and professional Health Coach helping hundreds reach their healthy weight goals.

Nutrition is a science and an art.
Bringing you healthy recipes that taste good & real nutrition science (no fads) is what I'm all about!

What is Mind on Nutrition's Mission?

My goal is to get you to love fueling your body so you are nourished from the inside-out and to work with brands who believe in the same healthy, happy lifestyle.

Nutrition Coaching Here

Media & Promotion Here

Denver Fitness

Nutrition is where science meets art in the most delicious way