Week 4 July Meal Prep
Meal prep ideas form a Registered Dietitian. Post includes meals that are pescatarian friendly and rich in vegetables
6 Simple Smoothie Bowl Recipes that are Healthy and Delicious
Smoothie Bowl Recipes that are nutritious and filling developed and photographed by Registered Dietitian Monica Salafia.
Booties & Blowouts at Glamour Bar Denver
Collaborating with other boss ladies is one of the best parts of my job! The more we can do to build each other up the better and since...
Elevating your Denver concert experience
This is a sponsored post It can be difficult to get a group of friends together to enjoy each others company in this day and age! It...
We Should All Eat Less Meat but We Don't All Have to Eat No Meat
We should all eat less meat but we don't all have to eat no meat to be healthy. And here's why. Nutrition 101. Why do we eat food? We eat...
My Thoughts on What The Health
Team Vegan? Team Keto? Team Low Carb? Team Fasting? Team Shakeology? Team Vegetarian? Team Gluten Free? Team Dairy Free? Team High...
Week 1 July Meal Prep Ideas
The first week of July is here so that means another round of weekly meal prep recipes. YEA BUDDY! I also wanted to include a little...
Mind on Nutrition Podcast Episode: Coconut Oil
Sharing some thoughts on one of the most controversial oils to hit the shelves. Listen on iTunes, SoundCloud or right here! #podcast...
