Mind on Nutrition Podcast Episode: Coconut Oil
Sharing some thoughts on one of the most controversial oils to hit the shelves. Listen on iTunes, SoundCloud or right here! #podcast...
My True Love for True Food Kitchen
True Food Kitchen is one of the best restaurant concepts to hit the food scene. Health-conscious and earth-conscious foodies alike will love
Week 3 June Meal Prep
HAPPY MONDAY YOU FINE HUMAN BEING! Yes, I am actually this excited you are here, reading this because 1) I always love when I get to...
Meal Prep w Monica Podcast: Roasted Rainbow Carrots
In this episode I'm roasting organic rainbow carrots from Trader Joe's. I walk you through from start to finish how to prep these orange...
Black Bean Brownie Recipe You Won't Want to Throw Away
Black bean brownies are not everyones favorite dessert. I get it, and I'm not here to convince you that they are better than traditional...
Make Meal Prep Easier with Gatheredtable Meal Plans
Hey there!! I'm excited to announce that I am partnering with Gatheredtable to make meal prep easier than ever. There is lots of info on...
Colorful Plant Based Meal Prep for June!
One thing I know for sure is that my life became way easier when I started focusing on colors instead of calories, whole foods instead of...
New to the Podcast Meal Prep with Monica! The Making of a Smoothie
Recipes on Demand! You listen and cook and I give instructions and fun nutrition facts. Get in the kitchen, put in your headphones, and star
