

Podcast Episode 5: Protein Powders and an Update on Collagen Peptide Research!
This episode I'm sharing my insights on protein powders, the good the bad, and where to find more information. I also gave an update on...


What You Need to Know About Probiotics, Your Gut and Your Health
Probiotics have become a hot topic in the nutritional, medical and scientific communities, and new studies about the importance of a...


Meal Prep Ideas and the First Week of June!
Meal prep Sundays, Mondays, who cares what day of the week you do it! As long as at some point you get to it! Meal prep doesn't have to...


Podcast Episode 4: Collagen Peptides and Nutrition & Supplement Labeling
#podcast #collagen