Travel

Elevating your Denver concert experience

This is a sponsored post It can be difficult to get a group of friends together to enjoy each others company in this day and age! It...

My True Love for True Food Kitchen

True Food Kitchen is one of the best restaurant concepts to hit the food scene. Health-conscious and earth-conscious foodies alike will love

Memorial Day Weekend Getaway to Aspen, Colorado

Memorial Day Weekend symbolizes so many different things. For most of us it means to honor those who fought for our liberties and it also...

My Favorite Real Foods to Pack While Traveling!

Whoop Whoop! It's the holiday weekend yeaaaa buddy! Zack & I are headed to Aspen! But before we take trips we stop at the store to get...

My Trip to Sicily in Photos

Artistic appetizers made by my zias (aunts) The famous steps at Caltagirone Taormina and Italian man in Red shirt (haha!) Views from...

Nutrition

I'm Monica! A Nutrition Communications Consultant. I love food and nerd out over nutrition science. I can't resist dancing when a good song comes on and I talk a lot. I'm a hugger so if we ever meet in person, be ready.

Nutrition is always on my mind and it’s probably on yours too.
I am a Registered Dietitian Nutritionist and professional Health Coach helping hundreds reach their healthy weight goals.

Nutrition is a science and an art.
Bringing you healthy recipes that taste good & real nutrition science (no fads) is what I'm all about!

What is Mind on Nutrition's Mission?

My goal is to get you to love fueling your body so you are nourished from the inside-out and to work with brands who believe in the same healthy, happy lifestyle.

Nutrition Coaching Here

Media & Promotion Here

Denver Fitness

Nutrition is where science meets art in the most delicious way