Meal Prep Ideas and the First Week of June!
Meal prep Sundays, Mondays, who cares what day of the week you do it! As long as at some point you get to it! Meal prep doesn't have to...
My Weekly Meal Prep
Heyyyyy guys! I'm glad you stopped by to take a peek at my weekly meal prep! I'm a little late posting this ...typical but it's only...
4 Ingredients Chocolate Cherry Almond Clusters and Win a Vitamix!
Put down your phone. Go to your pantry because I bet you have most of the ingredients and you must make these now. Seriously, these 4...
Mother's Day Roasted Chicken Recipe
Happy Mother's Day to all the moms out there!! Especially to my mama bear. I just gotta say, THANK YOU for going for a 4th kid :) I'm not...
Benefits of Oatmeal: Food science, nutrition, and oatmeal recipes
What makes oats a ‘Whole Grain’ Oats are a hearty whole grain. They almost always have the bran and the germ intact. Bran and germ are...
The Power of Pistachios
When we think of heart-healthy foods, olive oil and garlic come to mind. Pistachios might deserve that title, too. Studying the...
Beet Hummus Recipe & PR Campaign
As a nutrition science major, Quantity Food Production is a core class. A group of us created a Beet Hummus recipe that would serve 60...
Celebrate Summer with Cucumber Watermelon Salad
Something about the cut through that first watermelon of the season makes it feel like a true welcoming to summer. It’s sweet, juicy, and...
