Week 4 July Meal Prep
Meal prep ideas form a Registered Dietitian. Post includes meals that are pescatarian friendly and rich in vegetables
6 Simple Smoothie Bowl Recipes that are Healthy and Delicious
Smoothie Bowl Recipes that are nutritious and filling developed and photographed by Registered Dietitian Monica Salafia.
Week 1 July Meal Prep Ideas
The first week of July is here so that means another round of weekly meal prep recipes. YEA BUDDY! I also wanted to include a little...
Week 3 June Meal Prep
HAPPY MONDAY YOU FINE HUMAN BEING! Yes, I am actually this excited you are here, reading this because 1) I always love when I get to...
Black Bean Brownie Recipe You Won't Want to Throw Away
Black bean brownies are not everyones favorite dessert. I get it, and I'm not here to convince you that they are better than traditional...
Make Meal Prep Easier with Gatheredtable Meal Plans
Hey there!! I'm excited to announce that I am partnering with Gatheredtable to make meal prep easier than ever. There is lots of info on...
Colorful Plant Based Meal Prep for June!
One thing I know for sure is that my life became way easier when I started focusing on colors instead of calories, whole foods instead of...
New to the Podcast Meal Prep with Monica! The Making of a Smoothie
Recipes on Demand! You listen and cook and I give instructions and fun nutrition facts. Get in the kitchen, put in your headphones, and star
