#recipes

6 Simple Smoothie Bowl Recipes that are Healthy and Delicious

Smoothie Bowl Recipes that are nutritious and filling developed and photographed by Registered Dietitian Monica Salafia.

Week 3 June Meal Prep

HAPPY MONDAY YOU FINE HUMAN BEING! Yes, I am actually this excited you are here, reading this because 1) I always love when I get to...

Black Bean Brownie Recipe You Won't Want to Throw Away

Black bean brownies are not everyones favorite dessert. I get it, and I'm not here to convince you that they are better than traditional...

Make Meal Prep Easier with Gatheredtable Meal Plans

Hey there!! I'm excited to announce that I am partnering with Gatheredtable to make meal prep easier than ever. There is lots of info on...

My Weekly Meal Prep

Heyyyyy guys! I'm glad you stopped by to take a peek at my weekly meal prep! I'm a little late posting this ...typical but it's only...

Nutrition

I'm Monica! A Nutrition Communications Consultant. I love food and nerd out over nutrition science. I can't resist dancing when a good song comes on and I talk a lot. I'm a hugger so if we ever meet in person, be ready.

Nutrition is always on my mind and it’s probably on yours too.
I am a Registered Dietitian Nutritionist and professional Health Coach helping hundreds reach their healthy weight goals.

Nutrition is a science and an art.
Bringing you healthy recipes that taste good & real nutrition science (no fads) is what I'm all about!

What is Mind on Nutrition's Mission?

My goal is to get you to love fueling your body so you are nourished from the inside-out and to work with brands who believe in the same healthy, happy lifestyle.

Nutrition Coaching Here

Media & Promotion Here

Denver Fitness

Nutrition is where science meets art in the most delicious way