Meal Prep Like a Pro!
A fellow Registered Dietitian Nutritionist and I are teaming up to bring you a solution to all of your meal prep paint points! Maggie...
The Most Important Nutrition Advice Is
IT'S NATIONAL NUTRITION MONTH! This years theme is 'Put Your Best Fork Forward" and I'm here to tell you the single, most important piece...
Monday Motivation: Music!
A collection of my favorite workout jams. I tried not to be too heavy on Bassnectar tracks, but I can't help he is a musical,...
Saturday Morning Success!
Saturdays are a 24-hour gift. Sleeping in and enjoying a coffee are my favorite parts of the day. I also really love to plan. I plan my...
How to Stay Motivated on the Weekends!
What goes on in our heads when the weekend hits? We tend to let loose on our health goals and find exceptions to rules. It's like we work...
Nutrition and Athletic Performance
Nutrition is my first love but only a few know that fitness is what lead me to that. Here is a little story about how this whole thing...
10 Things I Wish I Knew Before Becoming a Registered Dietitian
After I passed my RD exam, I knew that I wanted to work with people on achieving safe and sustainable weight loss. I loved my clinical...
