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Mother's Day Roasted Chicken Recipe

Happy Mother's Day to all the moms out there!! Especially to my mama bear. I just gotta say, THANK YOU for going for a 4th kid :) I'm not...

Fashion Friday From the Dietitian with Little Fashion Skills

I am not a fashionable person. I live life in workout pants 99% of the time. I have more sports bras than real bras and I'm not...

Workout Wednesday Post

Hello there! I’m already behind my blog schedule, so that sucks! But I’m not giving up. Better late than never right? I needed to mix up...

My Trip to Sicily in Photos

Artistic appetizers made by my zias (aunts) The famous steps at Caltagirone Taormina and Italian man in Red shirt (haha!) Views from...

Benefits of Oatmeal: Food science, nutrition, and oatmeal recipes

What makes oats a ‘Whole Grain’ Oats are a hearty whole grain. They almost always have the bran and the germ intact. Bran and germ are...

Why Do We Crave Chocolate?

Once a month, or more, chocolate cravings hit and it’s time to answer why. We decide what to eat, when to eat, how to eat, and whether we...

Nutrition Fitness & Our Social Life: How Can We Make the Best of All 3?

I find that a lot of people tend to let loose on the weekend and come Monday, we feel like we have to start over. When it comes to...

I am an Athleta Ambassador! | #POWEROFSHE

I’M AN ATHLETA AMBASSADOR!!!! Wearing Finish Fast Tank in Lotus Lady Neon and 7/8 Tights in Black I am so humbled and excited to share...

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Nutrition

I'm Monica! A Nutrition Communications Consultant. I love food and nerd out over nutrition science. I can't resist dancing when a good song comes on and I talk a lot. I'm a hugger so if we ever meet in person, be ready.

Nutrition is always on my mind and it’s probably on yours too.
I am a Registered Dietitian Nutritionist and professional Health Coach helping hundreds reach their healthy weight goals.

Nutrition is a science and an art.
Bringing you healthy recipes that taste good & real nutrition science (no fads) is what I'm all about!

What is Mind on Nutrition's Mission?

My goal is to get you to love fueling your body so you are nourished from the inside-out and to work with brands who believe in the same healthy, happy lifestyle.

Nutrition Coaching Here

Media & Promotion Here

Denver Fitness

Nutrition is where science meets art in the most delicious way