Workout Wednesday Post
Hello there! I’m already behind my blog schedule, so that sucks! But I’m not giving up. Better late than never right? I needed to mix up...
Nutrition Fitness & Our Social Life: How Can We Make the Best of All 3?
I find that a lot of people tend to let loose on the weekend and come Monday, we feel like we have to start over. When it comes to...
Monday Motivation: Music!
A collection of my favorite workout jams. I tried not to be too heavy on Bassnectar tracks, but I can't help he is a musical,...
How to Stay Motivated on the Weekends!
What goes on in our heads when the weekend hits? We tend to let loose on our health goals and find exceptions to rules. It's like we work...
Nutrition and Athletic Performance
Nutrition is my first love but only a few know that fitness is what lead me to that. Here is a little story about how this whole thing...
Supplements
I have not come across any proof (systematic reviews and meta-data) that our soils have depleted so much that the average person cannot...
Fitness on the Rocks
It's been a hot minute since my last Red Rocks workout with HotMamas Exercise (read about that here!) so I am super excited for Fitness...
