Noom Review - The Ideal Weight Loss Program Isn't a Diet, it's an App Called Noom
Time, cost, and convenience are common barriers to living healthier but mobile health-apps like Noom Coach might just be the answer to...
Exercise Because it's Fun, Be the Weird One, and Vote
In one of my graduate courses, we are given forums to discuss certain topics related to weight management. This weeks forum topic was on...
Are Meal Replacements a Tool for Weight Loss or Profit Gain?
Meal Replacements (MR) include products that substitute a typical meal. The popular examples are Slimfast™, Shakeology®, Herbalife™,...
Diet Distortions
Lose belly fat! Change your life! Detox your body! We've all come across these attention-grabbing headlines. But what do programs that...
Life is Better with Color!
When it comes to building a healthy plate, think color! Adding colorful fruits and vegetables not only provides you with a bounty of...
In films about food and nutrition, why aren't Registered Dietitians part of the conversation?
Watching "foodie" documentaries stir up the conversation about food and nutrition. But the one thing they all fail to do is mention...
FitLo Denver takes on Orangetheory
Read about Orangetheory Fitness on FitLoDenver.com
The Power of Pistachios
When we think of heart-healthy foods, olive oil and garlic come to mind. Pistachios might deserve that title, too. Studying the...
